Charts

5 REASONS TO START SELF-CARE

by Shenequa Thomas

Self-care is a lifestyle. Self-care is how you take care of yourself in order to prepare yourself with the tools you will need for your physical, mental and emotional health.

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30 DAY SELF-CARE CHALLENGE

by Shenequa Thomas

Self-care is about knowing what you need and developing a habit around what you need in order to take care of your whole self.

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